You don't have to do this alone

counseling — **GET HELP**

We offer free and subsidised counselling and psychological services to address issues of relationships, trauma, mental health, self-image and behavioural challenges.

Arrange A Session

Name

First Name

Last Name

Phone Number

Email Address

Age

Our helpline and counselling services are tailored for youths aged 12-25

Birth Year

What are you struggling with?

Everything that you share with us will be kept confidential

Would you like to tell us more?

How long you've had this issue, if you've ever seeked help, what you've tried to do...etc

The following 10 questions will help us understand what you're going through a little better

In the past 4 weeks

About how often did you feel tired out for no good reason?

About how often did you feel nervous?

About how often did you feel so nervous that nothing could calm you down?

About how often did you feel hopeless?

About how often did you feel restless or fidgety?

About how often did you feel so restless you could not sit still?

About how often did you feel depressed?

About how often did you feel that everything was an effort?

About how often did you feel so sad that nothing could cheer you up?

About how often did you feel worthless?

**NOT SURE**

**about whether you need help?** Our social workers and counsellors are here to help you understand what you’re going through, give you the support you need, and get you to help. We are available to talk on the phone, through text, or WhatsApp.

I'm not sure but I'd like to talk to someone